How to get your data
1Open Instagram → Settings → Accounts Center → Your information and permissions → Export your information
2Select only Followers and following, date range All time, format HTML or JSON (both work)
3Wait for the email, download the ZIP, then upload it here. No need to unzip it
Scanning your data
This takes about 25 seconds
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Extracting followers list
Extracting following list
Could not read this ZIP
Make sure it is an Instagram data export in HTML or JSON format.